Pilates is a great exercise for men and women, but more women than men visit Pilates studios on a regular basis. Why is it that men aren’t as excited about the benefits of Pilates? It has a lot to offer, from improved strength to better flexibility. It’s also a great Read More
Laughter is medicine for the soul. Have you ever noticed how infectious laughter is? It’s more contagious than a cough, or even a sneeze. It binds people together and increases happiness and intimacy. Further, laughter can strengthen your immune system, boost your energy, Read More
Did you know that your handshake can tell a lot about your health? It’s true. Your handshake, and specifically, a weak handshake can tell more about you than you’d think. More than 30 studies, conducted during the past three decades, have found that a weak grip is Read More
5 Introductory Mat Pilates/Barre Classes - $30
(Expires 14 days)
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